Heat therapy
Traditional sauna
Heat helps muscles relax, supports circulation and helps you unwind.
Train hard. Recover harder.
Recovery
Sauna, ice bath, contrast therapy and remedial massage at our Stratford gym. Recover faster and train harder.
Recovery is part of training
Hard training needs proper recovery. Our recovery centre at Stratford gives members and visitors somewhere to unwind, ease sore muscles and get ready for the next session.
Recovery isn’t part of a membership. It’s a separate add-on, the same on every membership, and you can also book a single session if you’d rather pay as you go. Ask at the front desk, or book online.
Heat, cold or both
Sauna, ice bath and contrast therapy are all part of the same recovery session — take the heat, the cold, or move between the two. Sessions are booked online and run seven days.
Remedial massage
Neo at Nu Remedial Massage offers professional remedial massage at our Stratford gym, for stress, muscle tension, injury recovery and chronic pain management. Bookings are made through Neo’s online booking page.
Recovery services
What's on offer
Cold therapy
Ice bath
Cold water immersion can help reduce soreness and inflammation after hard training.
Hot and cold
Contrast therapy
Alternate between heat and cold to help recovery and circulation.
With Neo at Nu Remedial Massage
Remedial massage
Professional remedial massage for muscle tension, stress and injury recovery, offered by Neo (Naoki Tani) at Nu Remedial Massage.
Massage bookings go through Neo at Nu Remedial Massage, who works from our Stratford gym.
Opening hours
Recovery centre hours
| Every day | 6:00am – 11:00am and 1:00pm – 8:00pm |
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The recovery centre is at our Stratford gym.
No experience needed
Ready to start?
No experience needed, at either gym. Four weeks to find your feet: the first two completely free, then two more at the intro rate, and your membership carries on from there unless you tell us otherwise. Pick your gym below and you can start online in a couple of minutes.