Classes

A man with tattoos on his arms sitting on a dark gym floor, holding his ankle, next to a spilled weight plate and black marks on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman appears exhausted and emotional, hugging a thick rope in a dimly lit gym.

A young woman running along an urban street during early morning or late afternoon, wearing a dark gray hoodie, blue leggings, and earphones, with a building and fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a man standing in front of a barbell with weights, preparing for a lift in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes doing push-up on wooden plyometric box in gym.

A man lifting a barbell with large weight plates on each side in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.